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You can have access to all the programs, cookbooks and meal plans in the world. If you do not have the motivation and discipline, it would be super easy to go off the rails.
The key is to change your relationship with food and exercise. Some people can do it by themselves, some cannot.
If you cannot, and there is no shame in that, you might want to explore weight loss coaching.
In Overweight.com we will pick the top coaching options for you and review them based on methodology and results. Whether online or in person, whichever suits your lifestyle, we will review it here.

 

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