Meal Planning is a service offered to help people eat healthy, get all the nutrients they need, match their nutrition requirements, manage their weekly meals and preferably lose weight in the process.
It can take many shapes, from actually making the meals and delivering them to your door, to delivering the ingredients for you to cook or just creating a weekly plan for healthy meals.
These services are usually highly customizable and vary between all inclusive daily means to access and simply creating a shopping list with suggested recipes.
It is a great way to eat healthy regardless of your schedule, preferences, fodo requirements or your talent in cooking.
It is a great option to make sure you eat healthy without much commitment, because you let someone else decide what to eat. Usually, those plans are designed by dietitians and are based on specific diet types. These days, most services offer different dietary options if you wish to follow a specific regime or diet type.
At Overweight.com we review those planes based on their variety and flexibility, pricing vs what you get, simplicity and what people think about it.
It is important to understand which service serves your time, diet and financial requirements. That is why we collected all the info so you make the right decision for you